Por David Bueno Van Haandel
Brasil tem índices de oito a cada dez habitantes que procuram comer de forma mais saudável.
No Brasil, a busca pela alimentação saudável cresceu em 2018, segundo a Federação DAS INDÚSTRIAS DO ESTADO DE SÃO PAULO (FIESP), a pesquisa também indicou que oito a cada dez brasileiros procuram se alimentar melhor.
Outro ponto revelado pela Fiesp é que a internet é o meio mais usado para se adquirir o hábito. Mas, há também ferramentas em outras áreas, como na psicologia, principalmente para aqueles que tem dificuldades, chamada de Terapia Alimentar, a qual induz o paciente a refletir sobre como ele se alimenta.
O psicólogo Antônio Luciano Soares, afirma que a maior dificuldade são pacientes com depressão. “A maior dificuldade que encontro é o fato do paciente estar depressivoo, ele muda seu comportamento e seus hábitos alimentares, ou seja, não preocupa-se muito com a saúde”.
Além da alimentação, dormir corretamente também faz parte dos tratamentos. “Procuro incentivar uma boa alimentação, para poder enfrentar a depressão. Além disso, dormir corretamente oportunizando um bom restabelecimento de suas forças físicas. Este muitas vezes demora um pouco até a pessoa perceber o problema que está inserido”, explica.
Na melhora do paciente, comer saudavelmente é a principal fase para recuperação. “Depois que o paciente começa a levantar sua autoestima, a alimentação faz parte do tratamento, pois é um dos principais fatores para ele continuar na sua recuperação e sentir-se bem consigo mesmo e ter incentivo em superar a crise psicológica que passa”, diz Antônia.
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