A relação do exercício com a saúde emocional

Por Izabelle Antunes

                Que a prática de exercícios físicos ajuda a queimar calorias e faz bem para saúde, não é uma novidade. Porém, não são todas as pessoas que conseguem praticá-la no dia-a-dia. Quem se sente cansado, desanimado ou deprimido, não consegue ter disposição para praticar atividades físicas.

As práticas de exercícios podem servir como ‘remédio’ para problemas emocionais segundo o professor de educação física e mestre em qualidade Marcelo Machado “O exercício físico altera e estabiliza os níveis hormonais provocando sensações de bem-estar físico e emocional. Essas sensações promovem a redução direta de transtornos como ansiedade e depressão”, comenta.

Além de contribuir com o bem-estar emocional, os benefícios são observados fisicamente e na qualidade de vida. Marcelo diz que “o exercício pode trabalhar para prevenção das doenças transmissíveis causadas por infecções bacterianas e virais e das não transmissíveis como o câncer e a síndrome metabólica (hipertensão, diabetes, colesterol e excesso de gordura localizada), além do aumento da capacidade funcional que o indivíduo desenvolve através do aumento da musculatura esquelética e flexibilidade articular”. “Esses dois compõe uma parte significante da qualidade de vida do indivíduo”, diz.

Romper com o sedentarismo e dar início a uma rotina de atividade física nem sempre é uma tarefa fácil, mas o professor Marcelo dá algumas dicas. “Como tudo na vida, é necessário força de vontade para iniciar uma rotina de exercícios físicos. Costumo sempre orientar que as pessoas procurem primeiramente um esporte que gostem de praticar. Isso aumenta significativamente a adesão aos exercícios”, comenta.

Cada vez mais praticar exercícios está sendo democratizado e de fácil acesso, já que existem opções gratuitas. “Nossas cidades estão cada vez mais preparadas para a prática de exercícios ao ar livre. As academias de praças pode ser uma solução. Outra pratica que vem dando excelentes resultados é a prática de caminhadas e corridas ao ar livre nas ruas ou em parques. Basta um tênis confortável e uma roupa adequada e pronto! Você está apto a praticar a caminhada e a corrida. Chame os amigos e comece hoje. Você vai se divertir muito e a sua saúde agradece”, destaca o professor Marcelo.

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